Your traumatized parent lives on inside of you every single day. Even though we may resent them or even hate them, the imprint they leave on us is undeniable.

The dysfunctional family rarely does anything clean, and that includes the paths of destruction they cleave through their children.

Are you tired of feeling burned out? Instead of fighting the exhaustion try acknowledging these hard truths for a change…

In this new eBook, I teach you how to take your hidden pain and transform it toward compassion and unconditional love. Learn to identify the narcissistic family system in which you grew up with step-by-step techniques for moving on from this toxic past into a bright future of your own design.

Should we talk about our childhood trauma? It remains a controversial topic, but there’s only one clear answer that we can rely on.

I recently had a client ask me about the rumination patterns they were getting stuck in. They couldn’t stop thinking of a toxic ex and all the good times they had with that person. Even though they hadn’t been together in years, he couldn’t get her out of his head. “She was intoxicating,” he told […]

Standing on the front end of a new year has me thinking about my goals and what I want to achieve in the days ahead.

There’s a reason we struggle to see the abuse and turmoil of the narcissistic family. When you see their trick for what it is, it changes.

“As our relationships build in time and intensity, we can find that we bury our fantasies down more-and-more. But according to a series of studies conducted by Gurit Birnbaum, that’s the worst thing we can do…”

A few weeks ago, I launched my first podcast — Practical Growth. A deep dive into life, relationships, and what it means to be happy and whole, this podcast is a real labor of love and one I’m really proud to be sharing with all my readers. Because here’s the truth: Not everyone can afford […]