For too long, survivors of trauma and childhood dysfunction have been left feeling alone with their struggles. They often have to navigate their way through their healing process without the proper tools or guidance.

Trauma is a challenging experience that can leave survivors feeling lost, confused, and overwhelmed. Survivors often find it hard to cope with the aftermath of the experience, and this can lead to difficulties in their personal and professional lives. Recovery from trauma can be a long and arduous process, but it is important for survivors to know they are not alone.

That’s why I’m excited to share my new resource for trauma survivors – “Rooted in Reality: A Practical Guide to Life Improvement For Survivors.” This printable workbook is packed full of digital goodness and is designed to help survivors build more practical pathways to mental and emotional healing and help them find hope and empowerment in their journey.

What is “Rooted in Reality”?

This workbook is designed specifically for anyone who wants to build a more practical pathway to mental and emotional recovery. It is full of helpful tips, exercises, and strategies that trauma survivors can use to empower themselves in their healing process.

The “Rooted in Reality” workbook is created to be user-friendly, so anyone can use it. It is designed to be a practical guide to personal transformation for trauma survivors. One of the things that makes this workbook special is that trauma survivors can use it at their own pace. They can work through the exercises over a few days, weeks, or even months.

The workbook includes sections on self-care, building resilience, and developing healthy relationships with others. It teaches readers skills that are known to be helpful in trauma recovery, such as mindfulness, cognitive-behavioral therapy, and self-compassion. These sections contain self-assessment questionnaires and goal-setting exercises, allowing readers to gauge their progress and keep track of their healing process.

In addition, it also provides educational content and lays out different techniques that they can use to implement change in their lives.

How does “Rooted in Reality” help survivors?

“Rooted in Reality” provides survivors with a safe place to explore their emotions, memories, and thoughts. The workbook helps them to understand themselves better, assess their needs, and work towards what they want for their future. It lays out a foundation of healing that can be referred to regularly to track healing progress and to know how to continue forward.

The workbook helps survivors in many ways, such as improving self-esteem, building self-confidence, reducing stress and anxiety, and enhancing mental and physical well-being. After working through the workbook, survivors will have gained invaluable insight and tools that they’ll be able to use in other aspects of their lives.

One of the most significant aspects of the “Rooted in Reality” workbook is the focus on building resilience. The workbook explores the concept of resilience in-depth, how it can be developed, and how it can be used to assist trauma survivors in their healing process. It teaches readers how to let go of the past and focus on the present and future. It also teaches them how to face their fears, practice self-care, and build a support system of family and friends.

What makes “Rooted in Reality” unique?

This workbook is unique, unlike other self-help books or resources available. It is built with the survivor’s experience in mind, promoting a trauma-informed approach to healing. In addition to the practical techniques, the workbook teaches survivors that taking proper care of yourself should be your priority.

The workbook also utilizes the power of visual art, coloring, poems, and expressive writing tasks, helping you express your emotions and release them creatively. This unique approach caters not only to self-expression but also to creating mindfulness.

Who is “Rooted in Reality” for?

“Rooted in Reality” is primarily designed for female emotional trauma survivors, but it is also suitable for anyone dealing with stress, anxiety, depression, and self-esteem issues. It works for survivors of PTSD, domestic violence, childhood abuse, and other related traumas. However, it can also be helpful for anyone seeking practical guidance and support in their healing journey.

How can “Rooted in Reality” workbook help you change your life?

This empowering and practical workbook will help you take control of your life and your nervous system. Creating a neuroplasticity plan for yourself, it will help you gain clarity and discover your needs, goals, and desires. You will be able to explore your inner world, healing past wounds and stepping into new beginnings.

You’ll feel more self-aware and more connected to yourself, which enhances your ability to navigate relationships healthily. The workbook provides you with the tools you need to create a better future for yourself.

You’ll be able to identify what brings you joy, happiness, and peace of mind. Through the power of intentionality, mindfulness, and advantageous thinking, you can create the life you deserve!

Ready to go?

The Rooted in Reality workbook will be launching on Black Friday at a special introductory offer of more than $200 the value price. This collection of exercises, journaling practices, videos, and printable worksheets is the ultimate companion in your emotional healing journey – and it’s only going to be available here, on my website.

Sign up here to make sure you’re on the list and ready for this one-of-a-kind Black Friday offer.

If you’re looking for a practical and empowering guide to help with your healing journey as a survivor of trauma, then “Rooted in Reality: A Practical Guide to Life Improvement For Survivors” might be exactly what you need. This workbook is beautiful, easy to follow, and caters to various learning styles, making it stand out from other self-care resources. With “Rooted in Reality,” you can experience a journey of self-discovery and healing, and become the best version of yourself possible!