It was time for an upgrade…and that’s just what you’re getting. My new workbook is here. Made by a survivor, for other survivors.

This workbook is a great way to crack into the healing obstacles that are facing you. Starting with acceptance, take a look at everything you will need to get yourself on track for a mentally and emotionally stronger 2022. It’s a great way to gain some clarity, or just to get a taste of what coaching with me can be like.

In Becoming, you will: 

  • Start your acceptance journey
  • Learn to tackle big emotions
  • Create more iron-clad boundaries



This isn’t a cure all. It’s not supposed to be. This is all about giving you a foothold into an experience that is both complicated and daunting. You don’t have to do it alone. You can always ask for help, and you can always find (accessible) ways to make the improvements that you need. You don’t have to break the bank or commit to major investments you’re not ready for.

Perfect for narcissistic abuse survivors, Becoming is also great for anyone who is recovering from bad relationships, or struggling with a weak sense of self image. Use these tools to become more confident in who you are, what you want, and the future you’re creating for yourself.

Get your free copy of the Becoming Workbook for Survivors when you join the Practical Growth mailing list. Sign up here.